Get fit with Fitify – your very own personal trainer.
Swiss Ball Workouts is an app, which teaches you how to use the big exercise ball (a.k.a. Gym, Swiss, Exercise, Fit, Stability or Pilates Ball).
It's a cool way to increase muscular strength and cardio condition as well.
- no internet connection required
- easy to use
- clear HD video demonstrations
- voice coach included
- more than 50 exercises
- select any time from 1 to 60 minutes
- Full Body
- Core Strength (Core muscles and Abs)
- Back Strength
- Upper Body
- Lower Body (Legs and Glutes)
- Stretch & Relief
Check-out other Fitify apps with different fitness tools (such as Kettlebell, Resistance Band, TRX or Foam Roller).
窈窕与Fitify - 你自己的私人教练。
瑞士球锻炼是一个应用程序,它教你如何使用大健身球(又名健身房,瑞士,运动,健身,稳定性或普拉提球)。
这是增加肌肉力量和心肺功能状况,以及一个很酷的方式。
- 不需要互联网连接
- 使用方便
- 清晰的高清视频演示
- 包括语音教练
- 超过50个演习
- 选择从1至60分钟的任何时间
- 全身
- 核心力量(核心肌肉和ABS)
- 回力
- 上半身
- 下半身(腿部和臀部)
- 弹力及救济
退房等Fitify应用不同的健身工具(如壶铃,阻力带,TRX或泡沫辊)。